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Services

Thoughtful, relational counselling for individuals, couples, and therapists across British Columbia

Complementary Consultation
20 minutes 

A brief conversation to learn more about what’s bringing you in, answer your questions, and see if we’re a good fit.

Individual Counselling 
60 to 75 minutes 

Support for anxiety, stress, trauma, grief, burnout, identity questions, and life transitions. We offer a space where you can bring your story — messy, beautiful, painful, uncertain — and begin to explore it with care. We’ll go at your pace. We’ll hold space for what hurts and what gives you hope.

Couples Counselling 
60 to 75 minutes 

For partners feeling stuck in conflict, distance, or repeated patterns. Couples therapy isn’t about blaming or fixing one another. It’s about noticing what’s not working, learning to listen differently, and making space for something new.

Relationship Counselling
60 to 75 minutes 

We work with folks in all kinds of relationships: because not all important relationships are romantic. We support clients navigating challenges with parents, friends, roommates, co‑workers, siblings, business partners, or chosen family. These sessions offer a space to clarify roles, repair trust, and strengthen communication, with attention to power dynamics, identity, and the broader systems shaping how we relate.

EMDR Therapy
60 to 75 minutes 

Structured trauma processing offered with preparation and care. With gentle guidance, EMDR helps you reprocess memories that feel “stuck,” so they lose their overwhelming intensity. The memories don’t disappear — but they stop running the show.

Clinical Supervision
60 minutes - Offered by Carolina Rojas, RCC, ACS Candidate

Supervision is more than ticking boxes — it’s a space to slow down, reflect, and grow as a therapist. Carolina offers supervision for practicum students and practicing counsellors who want to deepen their work in a supportive, collaborative environment.

Groups & Workshops
60 to 75 minutes 

Healing can feel lonely — but it doesn’t have to be. Our groups and workshops are spaces where people come together to share stories, learn new tools, and find connection in community.​

Contact us to learn more about joining a group or workshop.

If you’re curious about our current or upcoming groups and workshops, we’d love to hear from you. Send us a message, and we’ll share what’s coming up and help you find a space that feels right.

You don’t have to decide today.  Reaching out is enough.

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