I believe therapy should be a place where you don't have to leave parts of yourself at the door.
Whether you're navigating trauma, anxiety, grief, identity, migration, burnout, or a major life transition, my goal is to create a space where you feel genuinely understood—without judgment or pressure to have everything figured out.
As a bilingual (English and Spanish) Latina therapist, I recognize that our identities, relationships, histories, and communities shape how we experience the world. Therapy isn't about separating those pieces; it's about understanding how they come together and finding new ways to move forward.
You may be a good fit to work with me if you are:
-
Living with the impact of trauma or difficult life experiences.
-
Feeling anxious, overwhelmed, or emotionally exhausted.
-
Navigating a major life transition or change in identity.
-
Looking for a therapist who understands migration, culture, and belonging.
-
Interested in EMDR as part of your healing process.
-
Seeking a thoughtful, collaborative approach that balances reflection with practical strategies.
How I work
I don't believe there is a single "right" way to do therapy. Every person brings different experiences, strengths, and hopes for change.
Together, we'll explore what matters most to you and choose an approach that fits your goals, your pace, and your life.
My work draws from:
-
EMDR
-
Acceptance and Commitment Therapy (ACT)
-
Attachment-informed therapy
-
Narrative therapy
-
Emotionally Focused Therapy (EFT)
-
DBT-informed approaches
-
Mindfulness and nervous system regulation
My Areas of Focus
No two people arrive in therapy for the same reasons. While everyone's experience is unique, these are some of the areas I most commonly support in my practice.
Trauma & Healing
Trauma
Complex trauma
PTSD
Childhood experiences
Identity & Life Transitions
Migration
Identity
Women's experiences
Career changes
Grief
Emotional Well-being
Anxiety
Burnout
Stress
Self-esteem
Relationships
Boundaries
Family relationships
Relationship patterns
My Training & Credentials
The training and approaches below reflect the foundation of my practice and the ways I support clients in creating meaningful, lasting change.
Credentials
-
Registered Clinical Counsellor (RCC)
-
Approved Clinical Supervisor (ACS) Candidate
-
Master of Arts in Counselling Psychology
-
Bachelor of Psychology
-
Community Counselling Skills Certificate
Selected Training & Approaches
-
EMDR
-
Acceptance and Commitment Therapy
-
Emotionally Focused Therapy
-
Narrative Therapy
-
DBT-informed therapy
-
Trauma-informed, relational, and culturally responsive practice
